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Welcome To my headspace

sit back, relax, stay awhile


for the soul

Meant to inspire the creative in you, ignite your inner traveler, and provide resources for curating your best, most powerful, most fulfilled life.


for the spoon

Recipes, city guides, tips on how to eat for your body and your goals without guilt or restriction, and the scoop on balancing mindful eating with indulgence.



Eat real food. do shit you love. listen to your body. stay present. cultivate and connect.